21 Day Sugar Detox review is a tested study of a program to take sugar and carbs cravings out of your life. This way you’ll put a stop to feeling hungry all day and having snacks all the time and experience food freedom.
In my opinion, the most important benefit of this program is to get added sugar out of your diet.
Most of the diets, in America and the rest of the world, are too high in sugar.
Sugar is the main cause of a series of epidemic diseases:
Obesity – Most added sugar is converted to fat. Studies have proven that a high sugar consumption does not suppress the hunger hormones so you always feel hungry. Sugar leads to chronic overeating.
Type 2 Diabetes – High blood sugar levels result in high production of insulin. This has the effect of raising the chances of developing insulin resistance which can lead on type 2 diabetes.
Sugar makes you feel tired and sleepy – Metabolizing sugar is a complex and energy-consuming process. That’s why, after you’ve had too many sodas or candy, you feel tired and less energetic.
Heart Diseases – Sugar raises LDL cholesterol (the bad one) in your blood increasing the risk of heart diseases.
Sugar is addictive, makes you crave sweets constantly, and makes you feel hungry all the time; that’s why many people are snacking all day.
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